Major Health Benefits Offered by Tea

rooibos tea

Premium tea is served all over the country, especially in cultural venues, retail shops and restaurants, while bottled tea is stocked in vending machines, convenience stores and supermarkets. Learn more about tea businesses , go here.

Based on statistics from the Tea Association of the U.S.A. And within the next five years, this trend is predicted to grow. Find out for further details right here worldteadirectory.com.

All the way since 2737 B.C., tea has been valued by cultures around the world for its ability to relax, restore and reinvigorate. Tea has indeed proven itself when it comes to providing an entire range of health benefits, which is why the beverage just couldn’t get any more popular today.

Cardiovascular Health

The connection between tea and heart health boils down to the antioxidants that are abundant in the beverage. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Based on studies looking into the relationship of cardiovascular conditions and black tea, regular intake of the beverage brought down the incidence of heart attack, while drinking green tea was found beneficial for lowering total total cholesterol, LDL and triglycerides, and increasing HDL (the “good” cholesterol) levels.

Cancer Prevention

Cancer is another one of the more serious diseases that can be prevented by regular tea intake. It has been revealed that polyphenol compounds — catechins in particular — in tea play a part in this.

Dental Health

At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. About 7 years ago, Japanese researchers concluded from their study that at least one cup of green tea daily can considerably reduce one’s chances of experiencing tooth loss. In related studies, it was found that tea decreases the pH of the tooth surface, hence controlling the growth of periodontal bacteria. A more probable reason for this is the drink’s fluoride content, which is sucked up by the tea plant from the soil.

Weight Management

Various studies around the world has confirmed that tea is an effective aid to weight loss, thanks to its metabolism-boosting effect. A fast metabolism allows the body to get rid of excess calories faster.

Caffeine in Tea

Tea’s caffeine content varies considerably, depending on the type of tea used and how it is brewed. Usual levels for tea are lower than half those of coffee- about 20 to 90 milligrams per 8 fluid ounces.

Tea may provide even more health benefits than these, and they are there for you explore and enjoy. Whatever you come to know or however you come to know it, one fact is undeniable – you should start drinking tea regularly, whether for its therapeutic effects or simply for day-day-day health maintenance. Lastly, keep in mind the secret to make all this work is consistency. Take a look at this link https://en.wikipedia.org/wiki/List_of_tea_companies   for more information.

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